Salmon Burgers With Canned Salmon

Grilled salmon burger served on a sesame seed bun with lettuce, tomato, red onion, and a side of sweet potato fries on a white plate.

Introduction and Outline

Salmon burgers have become a go-to meal for many food enthusiasts, blending convenience with robust flavors. In this article, we’ll explore how to craft salmon burgers with canned salmon using simple ingredients you probably already have at home. Whether you’re aiming for a quick lunch or a hearty dinner, these salmon burgers deliver on both taste and nutrition.

Introduction to Salmon Burgers

Salmon burgers are a fantastic way to enjoy the delicious flavors of seafood without the complexity of traditional recipes. Made with minimal ingredients, they are perfect for quick meals that don’t skimp on flavor or nutrition.

Benefits of Using Canned Salmon

Canned salmon is not just convenient; it’s a nutritional powerhouse. It’s rich in omega-3 fatty acids, which support brain and heart health, as well as vitamin D and calcium, especially if the bones are included. Plus, using canned salmon is a cost-effective way to incorporate seafood into your diet.

  • Affordable: Fresh salmon can be pricey, but canned options are budget-friendly while still delivering excellent quality.
  • Accessible: Canned salmon is available year-round and eliminates the need for defrosting or extra preparation.
  • Sustainable Options: Many canned salmon brands use wild-caught salmon, which is often a more sustainable choice.

Why Salmon Burgers Are a Healthy Choice?

Salmon burgers strike the perfect balance between indulgence and nutrition. Here’s why they’re a great option for your next meal:

For a luxurious take, you might explore options like this King Salmon Recipe that highlight the flavors of high-quality salmon cuts.

  1. Packed with Protein: Each patty offers a good amount of protein to keep you feeling full and energized.
  2. Low in Carbs: Depending on how you prepare them, salmon burgers can easily fit into low-carb or keto-friendly diets.
  3. Customizable: You can add spices, herbs, or vegetables to suit your taste preferences and dietary needs.
  4. Quick Preparation: Unlike traditional seafood recipes, salmon burgers are ready in under 30 minutes.

By combining the health benefits of salmon with the ease of canned products, you can create a satisfying meal for any occasion.

Ingredients for Canned Salmon Burgers

Essential Ingredients

Creating the perfect salmon burger starts with a simple list of ingredients:

For a delightful pairing, consider serving your burgers with a light Salmon with Pineapple Salsa for a fresh and tangy flavor contrast.

  • Canned Salmon (14–15 oz): The star of the recipe, providing a rich, savory flavor. Ensure it’s drained and flaked.
  • Breadcrumbs (1 cup): Helps bind the patties together for a firm yet tender texture.
  • Eggs (2): Essential for holding the mixture together.
  • Onion (¼ cup, finely chopped): Adds a subtle sweetness and crunch.
  • Garlic (2 cloves, minced): Enhances the flavor with a mild kick.
  • Fresh Parsley (2 tbsp, chopped): Brings a burst of freshness to the mix.
  • Lemon Juice (1 tbsp): Balances the flavors with a bright, zesty note.
  • Salt and Pepper (to taste): Basic seasonings to highlight the natural taste of the salmon.

Optional Add-Ons for Extra Flavor

  • Dijon Mustard (1 tsp): Adds a tangy depth of flavor.
  • Chili Flakes (½ tsp): For a touch of heat.
  • Paprika (½ tsp): Smoky undertones that pair beautifully with salmon.
  • Grated Parmesan (¼ cup): Boosts the savory profile for cheese lovers.
A flat lay of ingredients for salmon burgers, including raw salmon, breadcrumbs, eggs, fresh parsley, spices, and mustard, arranged neatly on a wooden surface.

Step-by-Step Recipe for Salmon Burgers with Canned Salmon

Making salmon burgers with canned salmon is incredibly straightforward. Follow these steps, and you’ll have a healthy, flavorful meal ready in no time!

Preparing the Salmon Mixture

  1. Drain and Flake the Salmon: Open the canned salmon, drain off the liquid, and transfer it to a mixing bowl. If the salmon includes bones, you can leave them in for added calcium – they’re soft and safe to eat.
  2. Combine the Ingredients: Add the breadcrumbs, eggs, finely chopped onion, minced garlic, parsley, lemon juice, and seasonings to the salmon. For a richer flavor, mix in optional add-ons like Dijon mustard, chili flakes, or grated Parmesan.
  3. Mix Well: Use a fork or your hands to thoroughly combine the ingredients. Ensure the mixture holds together without being too wet or too dry. If it feels too loose, add more breadcrumbs; if it’s too dry, add a splash of lemon juice or water.

Shaping the Patties

  1. Divide the Mixture: Divide the salmon mixture into equal portions, depending on the size of the patties you want. Typically, this recipe makes 4–6 medium-sized patties.
  2. Shape the Patties: Roll each portion into a ball, then flatten it gently into a round patty about ½-inch thick.
  3. Chill the Patties: For best results, refrigerate the patties for 10–15 minutes. This helps them firm up and hold their shape during cooking.

Cooking the Salmon Patties

  1. Choose Your Cooking Method:
    • Pan-Frying: Heat a tablespoon of oil in a non-stick skillet over medium heat. Add the patties and cook for 3–4 minutes per side, until golden brown and crispy.
    • Baking: Preheat your oven to 375°F (190°C). Arrange the patties on a parchment-lined baking sheet and bake for 15–20 minutes, flipping halfway through.
    • Air-Frying: Preheat your air fryer to 375°F (190°C). Spray the patties with oil and cook for 10–12 minutes, flipping once.
  2. Check for Doneness: The patties should be firm to the touch and heated through. Avoid overcooking, as this can make them dry.
  3. Drain on Paper Towels: If pan-frying, transfer the cooked patties to a plate lined with paper towels to remove excess oil.

Toasting the Buns (Optional)

  1. Choose Your Buns: Classic brioche, whole-grain, or gluten-free buns are all excellent choices.
  2. Lightly Toast: Spread a thin layer of butter or olive oil on the cut sides of the buns and toast them in a skillet or under a broiler for 1–2 minutes.

Assembling the Salmon Burgers

  1. Layer Your Toppings: Start with a layer of sauce (like tartar sauce, garlic aioli, or spicy mayo) on the bottom bun. Add lettuce, tomato slices, and your cooked salmon patty.
  2. Add the Finishing Touches: Top with pickles, onion rings, or avocado slices, then place the other half of the bun on top.
Golden-brown salmon patties sizzling in a skillet, garnished with chopped fresh parsley and surrounded by bubbling oil.

Best Serving Ideas for Salmon Burgers

Salmon burgers are versatile and pair well with a variety of sides, sauces, and toppings. Whether you’re crafting a quick lunch or hosting a casual dinner, these ideas will help elevate your meal.

Pair these burgers with a creamy side like the Salmon with Sun-Dried Tomato Cream Sauce for a richer meal.

Pairing Options: Sides and Sauces

  1. Sides for Your Salmon Burgers
    • Sweet Potato Fries: Crispy on the outside, tender on the inside, sweet potato fries complement the rich flavors of salmon perfectly.
    • Mixed Green Salad: Toss fresh greens, cherry tomatoes, and cucumbers with a light vinaigrette for a refreshing side.
    • Coleslaw: Creamy coleslaw with a tangy dressing adds a crunchy texture and contrast to the soft burger.
    • Grilled Vegetables: Zucchini, bell peppers, and asparagus make excellent accompaniments when grilled and lightly seasoned.
    • Quinoa or Rice Pilaf: For a more substantial side, serve your salmon burgers with a healthy grain like quinoa or a light rice pilaf.
  2. Sauce Suggestions
    • Tartar Sauce: A classic choice for seafood, combining mayonnaise, pickles, and lemon juice.
    • Garlic Aioli: Creamy, garlicky, and slightly tangy, this sauce adds a gourmet touch to your burger.
    • Spicy Mayo: A mix of mayonnaise and sriracha for those who enjoy a bit of heat.
    • Dill Yogurt Sauce: A lighter option made with Greek yogurt, fresh dill, and a squeeze of lemon.

Bun Choices for the Perfect Burger

The bun you choose can make or break your salmon burger experience. Here are some popular options:

  1. Brioche Buns: Soft, slightly sweet, and buttery, brioche buns enhance the rich flavor of salmon.
  2. Whole-Grain Buns: A healthier alternative that adds nuttiness and texture.
  3. Lettuce Wraps: For a low-carb option, use crisp lettuce leaves instead of bread.
  4. Ciabatta Rolls: For a more rustic touch, opt for ciabatta, which provides a hearty base with a slightly chewy texture.
  5. Gluten-Free Buns: Perfect for those with dietary restrictions, available in a variety of styles to suit your needs.

Creative Toppings for Your Salmon Burgers

Take your salmon burgers to the next level by experimenting with these unique toppings:

Salmon is a nutritional powerhouse. Incorporating it into meals, whether through these burgers or other dishes like Grilled Sockeye Salmon, is a fantastic way to support heart and brain health.

  • Pickled Red Onions: Adds tanginess and a pop of color.
  • Avocado Slices: Creamy avocado complements the savory patty beautifully.
  • Cucumber Slices: Thinly sliced cucumbers add crunch and freshness.
  • Arugula: A peppery green that enhances the burger’s flavor profile.
  • Pineapple Rings: For a tropical twist, grill pineapple slices and layer them on your burger.

Perfect Pairing Drink Options

To round out your meal, pair your salmon burgers with a refreshing drink:

  • Lemon Iced Tea: A light, citrusy beverage that complements the richness of the burger.
  • Cucumber-Infused Water: A hydrating and subtly flavored option.
  • White Wine: A crisp Sauvignon Blanc or Pinot Grigio enhances the delicate taste of salmon.
  • Craft Beer: A light lager or pale ale balances the burger’s savory flavors.

With these serving ideas, your salmon burgers will shine as the star of a complete and satisfying meal.

Tips for Making the Perfect Salmon Burgers

Making salmon burgers is simple, but a few expert tips can ensure your patties are perfect every time. Follow these tips to avoid common pitfalls and elevate your cooking game.

How to Avoid Common Mistakes?

  1. Don’t Overmix the Ingredients
    Overmixing can make the patties dense and tough. Mix the ingredients just until they’re combined to maintain a light and tender texture.
  2. Ensure Proper Binding
    If your patties are falling apart, they may need more binding agents like breadcrumbs or an extra egg. Add these sparingly to avoid making the mixture too dry.
  3. Avoid Overcooking
    Salmon patties cook quickly. Overcooking them can result in dryness. Aim for a golden-brown crust while ensuring the inside remains moist and flavorful.
  4. Drain the Salmon Well
    Excess liquid in canned salmon can make the mixture too wet. Be sure to drain it thoroughly before adding it to the mix.
  5. Use Non-Stick Surfaces
    Whether you’re pan-frying, baking, or air-frying, use a non-stick skillet or parchment paper to prevent sticking and breaking.

Substitutions for a Healthier Option

  1. Breadcrumbs Alternatives
    Replace breadcrumbs with oats or almond flour for a gluten-free and low-carb option.
  2. Egg Substitutes
    If you’re avoiding eggs, use flaxseed meal mixed with water or mashed sweet potato as a binder.
  3. Low-Sodium Salmon
    Opt for low-sodium canned salmon if you’re watching your salt intake.
  4. Healthy Cooking Methods
    Air-frying or baking your patties reduces the need for oil while still achieving a crispy texture.

Storing and Reheating Tips

  1. Refrigerating Leftovers
    Place leftover patties in an airtight container and refrigerate for up to 3 days. Layer parchment paper between patties to prevent sticking.
  2. Freezing for Future Use
    Freeze uncooked or cooked patties in a single layer on a baking sheet, then transfer them to a freezer bag. They’ll keep for up to 3 months.
  3. Reheating
    Reheat in an oven or air fryer at 350°F (175°C) for 5–7 minutes to maintain their crispiness. Avoid microwaving, as it may make the patties soggy.

FAQs About Salmon Burgers with Canned Salmon

1. Can I use fresh salmon instead of canned salmon?
Absolutely! Cook and flake fresh salmon, then follow the same steps in the recipe. However, using fresh salmon may require a little extra preparation time.

2. Are canned salmon burgers healthy?
Yes, they are! Canned salmon is high in protein, omega-3 fatty acids, and essential nutrients like vitamin D and calcium. Using minimal oil for cooking keeps the recipe light and healthy.

3. Can I make these burgers dairy-free?
Yes. Simply omit any optional cheese or use dairy-free alternatives like vegan Parmesan.

4. What’s the best way to serve salmon burgers without buns?
You can serve the patties over a bed of greens, as part of a grain bowl, or wrapped in lettuce for a low-carb option.

5. Why do my salmon patties fall apart?
This often happens due to a lack of binding agents or excess moisture. Add more breadcrumbs or an extra egg, and ensure the salmon is well-drained.

6. Can I prepare the patties ahead of time?
Yes. Shape the patties and refrigerate them for up to 24 hours before cooking. This allows the flavors to meld and makes them easier to handle.

Conclusion: A Healthy Meal Made Simple

Salmon burgers with canned salmon are a delightful way to enjoy a wholesome and satisfying meal without breaking the bank or spending hours in the kitchen. They’re versatile, quick to prepare, and packed with nutrients, making them perfect for any occasion. With the tips and serving suggestions outlined in this guide, you can easily create salmon burgers that are sure to impress.

Don’t forget to explore more salmon-based recipes for inspiration, such as Marry Me Salmon for a romantic dinner idea.